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Running calculators.
Numbers you can train by.

A small set of running tools we actually use. Convert pace, predict race times, find your VDOT, and see the training paces that match your current fitness.

Free tools · Updated April 19, 2026

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  • Pace calculator: Convert min/km, min/mile, km/h, mph. See race splits at any pace.
  • Race time predictor: Enter a recent race. See predicted times at every common distance.
  • VDOT calculator: Get your Jack Daniels VDOT score from a recent race.
  • Training paces: Your easy, marathon, threshold, interval, and repetition paces.
  • Marathon time predictor: Predict your marathon from a 5K or 10K.
  • Half marathon time predictor: Predict your half marathon from a 5K or 10K.
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